Curriculums

 

ATTACK (individual)

Stick work - throwing and catching both hands

Shooting - crease, 5yds, 10yds, time and room, on the run

Dodging - from behind, the wing, in front

Riding

Ground Balls

 

ATTACK (units)

Two man or three man settled plays

Two man or three man inbounds plays

Transition and fast breaks

 

MIDFIELD (individual)

Stick work - throwing and catching both hands

Shooting - crease, 5yds, 10yds, time and room, on the run

Dodging - from the wing, in front

Cutting

Midfield on ball Defense

Off-Ball Defense

Riding and Clearing

Ground Balls

 

MIDFIELD (units)

Two man or three man settled plays

Two man or three man inbounds plays

Transition and fast breaks

Pick and Roll

DEFENSE (individual)

Stick work - throwing and catching both hands

Footwork and body positioning

Basic stick checks - on ball

Take-away stick checks

Sliding

Clearing

Dodging

Off-Ball Defense

Ground Balls

 

DEFENSE (units)

Defensive communication

Sliding adjacent

Coma slide

Clearing

Defending fast breaks

 

GOALIES 

Stick work - throwing and catching

Positioning

Techniques for ball stopping

Footwork

Quickness drills

Clearing the ball

Dodging

Rules

 

FACE-OFF SPECIALISTS

Stick work

Positioning and Grip

Clamp and Draw

Quick Rake

Push and Pop

Counter Moves

Rules